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11 Apr: Hydration in Adolescent Football Players

Hydration in Adolescent Football Players During all periods of training and performance; staying hydrated should be an athlete’s top priority….

11 Apr: Mental Robustness

Mental Robustness Whether referred to as mental robustness, resilience or bouncebackability, the ability to develop a psychological edge that allows…

11 Apr: Need for Speed

Need for Speed How is speed characterised & how it affects performance Speed by definition is ‘the rate of change…